Hopefully, you’re well settled into 2011. (Here at LEP, we’re finally used to writing 11 instead of 10.) How about those resolutions – still going strong?
One of the most common resolutions is exercise. Whether the goal is to lose a few pounds or prepare for a 5K or marathon, January often sees a flood of new joggers, weight lifters, and athletes. While such goals are often set by adults, we should not overlook this opportunity to encourage our children to adopt more active lifestyles.
It’s no secret that a healthy diet and frequent exercise are incredibly important throughout a child’s formative years. Not only do such actions positively affect the human body; they also improve the health of the brain. Establishing good eating and exercise habits in our youth pays off in a big way as they grow and mature.
This is a perfect time to introduce health and fitness to your students and children. Start each day with a short series of stretches to help students (and you) wake up and prepare for learning. Play music during free time and encourage children to dance and move. Go for a walk around the school or playground during recess. There are so many easy ways to get kids exercising! This is also a great chance to teach young people about healthy eating habits.
Need help getting started? Visit Let’s Move! This movement strives to empower parents and educators to teach healthy lifestyles. You can also go to site for the President’s Council on Fitness, Sports and Nutrition. For some awesome activity and exercise resources, click here!
Stay tuned to Bridging the Gaps in Education over the next week for more health and fitness content. Are you already using exercise as a teaching tool? Share your stories and ideas in the comments section below!
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